Health Benefits Of Purple Cabbage
By: NDTVNewsDesk
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Purple cabbage is a nutrient-rich vegetable that offers various health benefits.
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It is packed with antioxidants like anthocyanins, which help combat harmful free radicals and reduce inflammation.
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Antioxidants in red cabbage are linked to a lower risk of chronic diseases, including certain cancers.
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The high fibre content supports regular bowel movements and helps prevent constipation.
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Fibre acts as fuel for beneficial gut bacteria, promoting a healthy and balanced gut microbiome.
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It contains a significant amount of vitamin C, which is essential for a strong immune system.
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Potassium in purple cabbage also helps maintain healthy blood pressure levels.
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Purple cabbage is an excellent source of vitamin K, which is crucial for bone strength and proper blood clotting.
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