Health Benefits Of Pumpkin Soup
By: NDTVNewsDesk
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Pumpkin soup is rich in nutrients like vitamins A, C, and fibre, offering benefits such as boosted immunity, improved digestion, etc.
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It contains high levels of immune-supporting nutrients like vitamins A, C, and beta-carotene, which can help your body fight off infections.
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Its high fibre content promotes regular bowel movements, supports beneficial gut bacteria, and can help prevent constipation.
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Nutrients like potassium, fibre, and antioxidants help regulate blood pressure and lower cholesterol levels.
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The beta-carotene in pumpkin converts to vitamin A, which is essential for good vision.
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Vitamins A, C, and E, along with antioxidants, help protect the skin from sun damage and support collagen production.
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The fibre in pumpkin soup helps you feel fuller for longer, which can reduce overall calorie intake.
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The soup's water content helps with hydration, especially when made with minimal salt.
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