Health Benefits Of Pumpkin Seeds In Breakfast
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14 October 2025
Pumpkin seeds are a nutrient-dense addition to breakfast. Here are 7 health benefits of eating them:
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Pumpkin seeds contain antioxidants which help reduce inflammation, and protect cells from damage.
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Pumpkin seeds are rich in magnesium, a mineral that plays a crucial role in bone health, energy production, and nerve function.
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Consuming pumpkin seeds in breakfast can help with the heart health as it contains healthy fats.
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Since pumpkin seeds are high in zinc, they help in strengthening the immune system.
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Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes relaxation and helps regulate sleep patterns.
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Pumpkin seeds are rich in fibre, which helps with weight management by promoting a feeling of satiety.
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It also promotes healthy digestion, prevents constipation, and supports gut health by feeding beneficial gut bacteria.
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