Health Benefits Of Pumpkin Seeds
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24 Oct 2025
Pumpkin seeds are rich in magnesium, which supports heart health and regulates blood pressure
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They are packed with antioxidants that help reduce inflammation and protect against chronic diseases
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High in zinc, pumpkin seeds can boost immune function and improve skin health
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The seeds contain healthy fats and fiber, aiding digestion and promoting a feeling of fullness
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They are a good source of tryptophan, which may help improve sleep quality
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Pumpkin seeds support prostate and bladder health, especially in men
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Their iron and protein content make them a great snack for vegetarians and vegans
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