Health Benefits Of Poppy Seeds
By: NDTVNewsDesk
Image: Pexels
Poppy seeds are nutrient-dense, offering benefits like supporting heart, brain, aiding sleep and skin health, etc.
Image: Pexels
It is high in calcium, phosphorus, and magnesium, crucial for strong bones and preventing conditions like osteoporosis.
Image: Pexels
It is excellent source of fibre, promoting regular bowel movements and preventing constipation.
Image: Pexels
It contain omega-6 fatty acids and antioxidants that help lower bad cholesterol (LDL) and support cardiovascular function.
Image: Pexels
Its iron and omega-3s rich content support cognitive health, alertness, and memory.
Image: Pexels
Poppy seeds may have calming properties and sedative alkaloids that help relieve stress and improve sleep quality.
Image: Pexels
Its zinc, iron, and antioxidants rich content contribute to healthier skin and hair.
Image: Pexels
Poppy seeds contain mild analgesic compounds that can help reduce pain and inflammation.
Image: Pexels
ndtv.com