Health Benefits Of Pomegranate Juice
By: NDTVNewsDesk
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Pomegranate juice is a nutrient-dense, antioxidant-rich beverage known for promoting heart health, reducing inflammation, etc.
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Pomegranates are loaded with powerful antioxidants like polyphenols and punicalagins, which fight free radicals and reduce oxidative stress.
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It helps lower blood pressure, reduce bad cholesterol (LDL), improve circulation, and keep arteries clear, all crucial for cardiovascular well-being.
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Its anti-inflammatory compounds can help manage chronic inflammation linked to conditions like arthritis, heart disease, and diabetes.
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High in Vitamin C, pomegranate juice strengthens the immune system, helping the body fight off infections.
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Studies suggest it can improve memory, cognitive function, and protect against neurodegenerative diseases like Alzheimer's.
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Fibre in the seeds supports healthy digestion, prevents constipation, and acts as a prebiotic for beneficial gut bacteria.
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Antioxidants and collagen support help reduce skin aging, protect against sun damage, and improve skin texture and glow.
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