Health Benefits Of Pomegranate Juice
By: NDTVNewsDesk
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Pomegranate juice offers numerous health benefits due to its rich antioxidant and anti-inflammatory properties.
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Studies suggest pomegranate juice can help lower both systolic and diastolic blood pressure.
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It may help lower "bad" LDL cholesterol and increase "good" HDL cholesterol, reducing the risk of heart disease and stroke.
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The antioxidants in the juice can help prevent the thickening of artery walls and reduce the buildup of plaque.
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Pomegranate juice is rich in Vitamin C and other antioxidants that strengthen the immune system and help fight infections.
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The antioxidants in pomegranate may protect nerve cells from oxidative damage, which can help improve memory.
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Pomegranate's antioxidants, especially polyphenols, can help reduce inflammation throughout the body.
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The fibre content and anti-inflammatory properties can promote a healthy digestive system.
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