Health Benefits Of Persimmon
By: NDTVNewsDesk
Image: Pexels
Persimmons offer numerous health benefits, including supporting immune function, promoting heart health, etc.
Image: Pexels
They are a good source of vitamin C, which helps boost the immune system by stimulating white blood cell production.
Image: Pexels
The soluble fibre in persimmons can help lower "bad" (LDL) cholesterol levels, which reduces the risk of heart disease.
Image: Pexels
Flavonoid antioxidants, like quercetin and kaempferol, help lower blood pressure and protect against cardiovascular diseases.
Image: Pexels
The potassium content helps regulate blood pressure and supports muscle function.
Image: Pexels
With about 6 grams of fibre per fruit, persimmons promote a feeling of fullness, aiding in weight management.
Image: Pexels
Fibre and other compounds like tannins help balance gut flora and have antimicrobial properties that can reduce digestive tract infections.
Image: Pexels
Compounds in persimmons help reduce inflammation throughout the body, which is linked to chronic conditions like heart disease.
Image: Pexels
ndtv.com