Health Benefits Of Persimmon

By: NDTVNewsDesk

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Persimmons offer numerous health benefits, including supporting immune function, promoting heart health, etc.

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They are a good source of vitamin C, which helps boost the immune system by stimulating white blood cell production.


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The soluble fibre in persimmons can help lower "bad" (LDL) cholesterol levels, which reduces the risk of heart disease.

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Flavonoid antioxidants, like quercetin and kaempferol, help lower blood pressure and protect against cardiovascular diseases.

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The potassium content helps regulate blood pressure and supports muscle function.

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With about 6 grams of fibre per fruit, persimmons promote a feeling of fullness, aiding in weight management.

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Fibre and other compounds like tannins help balance gut flora and have antimicrobial properties that can reduce digestive tract infections.

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Compounds in persimmons help reduce inflammation throughout the body, which is linked to chronic conditions like heart disease.

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