Health Benefits Of Passion Fruit
By: NDTVNewsDesk
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Passion fruit offers numerous health benefits due to its rich content of fibre, vitamins, and antioxidants.
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The high fibre content, especially in the seeds, helps prevent constipation and promotes a healthy gut.
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Fibre keeps you feel full for longer, which can help reduce overall calorie intake.
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Soluble fibre in passion fruit helps lower "bad" LDL cholesterol by binding to it and removing it from the body.
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The fruit is rich in potassium, which helps manage blood pressure levels.
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Compounds like piceatannol may improve insulin sensitivity, particularly in men with excess weight.
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Passion fruit is a great source of vitamin C, which is crucial for a strong immune system.
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Vitamin C also plays a vital role in producing collagen, which is essential for healthy skin.
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