Health Benefits Of Passion Fruit
By: EjazUlHaqBhat
Image: Pexels
Passion fruit offers numerous health benefits due to its rich nutritional profile
Image: Pexels
Passion fruit is a great source of vitamin C, a powerful antioxidant that strengthens the immune system
Image: Pexels
Vitamin C helps neutralise free radicals, enhances white blood cell activity, and strengthens the body's defenses against infections
Image: Pexels
It also contributes to healthy skin and aids in collagen production, which is important for immune function and tissue repair
Image: Pexels
Passion fruit contains potassium, which helps regulate blood pressure and reduce the risk of heart disease
Image: Pexels
Some research suggests compounds in passion fruit seeds may also help relax and widen blood vessels
Image: Pexels
The high fibre content in passion fruit promotes healthy digestion by improving bowel movements and preventing constipation
Image: Pexels
Fibre also feeds beneficial gut bacteria, supporting a healthy microbiome, which is essential for digestion and overall health
Image: Pexels
ndtv.com