Health Benefits Of Onion Powder
By: NDTVNewsDesk
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Onion powder offers benefits like boosting immunity, supporting heart and digestive health, regulating blood sugar, etc.
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Rich in quercetin and sulfur compounds, it combats oxidative stress, reduces inflammation, and protects tissues.
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It helps lower bad cholesterol (LDL), reduce blood pressure, improve circulation, and prevent blood clots.
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Compounds in onion powder can improve insulin sensitivity and help regulate glucose metabolism, beneficial for diabetes.
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Antioxidants, flavonoids, and antimicrobial properties help strengthen the immune system against bacteria and viruses.
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It contains prebiotic fibre, promoting healthy gut bacteria, balancing the microbiome, and alleviating bloating.
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It provides essential minerals like calcium and magnesium, contributing to stronger bones.
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It's a source of vitamins B and C, potassium, manganese, and iron, though concentrated in a small serving.
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