Health Benefits Of Okra
By: NDTVNewsDesk
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Okra is low in calories but packed full of nutrients, offering numerous health benefits.
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It is packed with antioxidants that fend off damage from harmful molecules called free radicals.
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Vitamin C, a water-soluble nutrient, in okra can contribute to your overall immune function.
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Vitamin K1, a fat-soluble vitamin, in okra is known for its role in blood clotting.
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Okra is known for its polyphenol content, which may help prevent heart disease and stroke.
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Mucilage-a thick, gel-like substance found in okra-can bind with cholesterol during digestion so it is passed from the body.
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One cup of okra has 15% of the daily value of folate, a helpful nutrient for pregnant women.
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Folate helps reduce the risk of neural tube defects, which can affect the brain and spine of developing fetuses.
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