Health Benefits Of Nectarines
By: NDTVNewsDesk
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Nectarines provide numerous health benefits, including supporting heart health, aiding digestion, and much more.
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The potassium and fibre in nectarines help regulate blood pressure and lower cholesterol levels.
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Antioxidants found in the fruit can also reduce inflammation in blood vessels.
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Nectarines are a good source of dietary fibre, which promotes regular bowel movements and helps prevent constipation.
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High in Vitamin C, nectarines help strengthen the immune system and protect against infections.
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Antioxidants also reduce oxidative stress that can lead to chronic diseases.
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Antioxidants like vitamins C and A can help improve skin elasticity and protect against damage from UV rays.
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Nectarines are low in calories and rich in fibre, which can help you feel full and satisfied.
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