Health Benefits Of Mustard Greens
By: NDTVNewsDesk
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Mustard greens are a nutrient-dense food that offers numerous health benefits, including improved immunity and bone health.
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High levels of vitamins and minerals in mustard greens help support a healthy immune response.
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They are an excellent source of vitamin K and calcium, both essential for building and maintaining strong bones.
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Flavonoids and other antioxidants in mustard greens can help lower cholesterol and support cardiovascular health.
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They are also a good source of potassium, which helps regulate blood pressure.
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They are packed with antioxidants like beta-carotene, which help protect the body from damage caused by free radicals.
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The high fibre content in mustard greens helps regulate the digestive tract and can be beneficial for overall digestive health.
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They are a great source of vitamin A, which is crucial for good vision and eye function.
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