Health Benefits Of Multigrain Flour
By: NDTVNewsDesk
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Multigrain flour offers numerous health benefits, primarily due to its high fibre and rich-nutrient profile.
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The high fibre content in multigrain flour aids in regular bowel movements and helps prevent constipation.
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It nourishes beneficial gut bacteria, contributing to a healthy digestive system.
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The fibre in multigrain flour makes you feel fuller for longer, which can help reduce overall calorie intake and prevent overeating.
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The soluble fibre found in grains like oats and barley helps bind cholesterol in the digestive tract.
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Multigrain flour contains antioxidants and other compounds that help lower inflammation, contributing to overall cardiovascular health.
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It provides complex carbohydrates that are released slowly, offering steady, long-lasting energy.
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This slower release of glucose makes multigrain flour a good option for individuals managing blood sugar levels and diabetes.
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