Health Benefits Of Moong Sprouts
By: NDTVNewsDesk
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Moong sprouts are packed with protein, fibre, vitamins (like C, K, and B vitamins), and antioxidants, offering numerous health benefits.
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The high content of Vitamin C in moong sprouts strengthens the immune system and helps the body fight off infections.
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Rich in dietary fibre, moong sprouts promote healthy digestion, prevent constipation, and contribute to overall gut health.
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The high fibre and protein content helps you feel full, which can reduce hunger and cravings, making it an excellent food for weight loss.
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Nutrients like potassium and magnesium help regulate blood pressure and maintain healthy cholesterol levels.
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Moong sprouts are packed with antioxidants that neutralise harmful free radicals, reducing oxidative stress.
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Their fibre content helps in regulating blood sugar levels, making them a good choice for managing blood glucose.
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The iron content in moong sprouts helps in the production of red blood cells, which is crucial for maintaining energy levels.
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