Health Benefits Of Mixed Fruit Juice
By: NDTVNewsDesk
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Mixed fruit juice can provide a diverse range of vitamins, minerals, and antioxidants, which can boost the immune system, promote healthy skin, etc.
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Its hydrating properties help meet daily fluid needs, while antioxidants may help protect against chronic diseases.
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Due to its high water content, mixed fruit juice can help you stay hydrated.
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Depending on the fruits included, it can provide a variety of vitamins (like vitamin C), minerals, and antioxidants.
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Essential vitamins and antioxidants can help strengthen the immune system and protect against infections.
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Some studies suggest fruit juice consumption can help lower blood pressure and may have positive effects on blood lipids.
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The combination of vitamins and hydration can contribute to healthier-looking skin.
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The antioxidants in juice can help fight cell damage from free radicals, which may lower the risk of chronic diseases.
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