Health Benefits Of Milk Chocolates
By: NDTVNewsDesk
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Milk chocolate contains beneficial compounds, which can support bone health, heart function, and much more.
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It is a good source of calcium, which is essential for building and maintaining strong bones.
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Chocolate contains antioxidants and other compounds that may help lower blood pressure.
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These antioxidants can also improve blood flow and reduce the risk of heart disease and stroke.
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Some studies suggest that compounds in chocolate can improve cognitive functions like memory and attention span.
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Milk chocolate contains flavanols, a type of antioxidant that helps protect the body from cell damage.
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Chocolate can trigger the release of neurochemicals that can reduce stress and induce a feeling of positivity.
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It also has a higher sugar and fat content than dark chocolate, so its health benefits are best realised in moderation.
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