In recent years, matcha has gained popularity, not only for its health benefits but also as a versatile ingredient in lattes, smoothies and baked goods
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Here are 8 health benefits of consuming matcha regularly
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Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and lower your risk of several chronic diseases
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Drinking matcha can boost your metabolism and help your body burn more calories, which may help with weight loss
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Matcha may help lower bad cholesterol and reduce your risk of heart problems
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The green colour in matcha comes from chlorophyll, which helps remove harmful stuff from your body
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Matcha has nutrients that support your immune system and help your body fight off illness
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Matcha can help clear acne, reduce redness, and make your skin look healthier
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Matcha helps you relax and stay calm, even though it has caffeine. It won't make you feel shaky or anxious
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Some studies have also shown that matcha could prevent liver damage and decrease the risk of liver disease