Health Benefits Of Mangosteen
By: NDTVNewsDesk
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Mangosteen's health benefits include powerful antioxidant, anti-inflammatory, and immune-boosting properties.
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It is rich in antioxidants like xanthones, vitamin C, and folate, which protect cells from damage caused by free radicals.
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The antioxidants in mangosteen have anti-inflammatory effects that may help reduce inflammation throughout the body.
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Its high vitamin C and other nutrient content help strengthen the immune system.
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The high dietary fibre content helps regulate bowel movements and promotes a healthy digestive system.
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Fibre also helps you feel fuller for longer, which can aid in weight management.
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Mangosteen contains potassium, copper, and magnesium, which are essential for maintaining healthy blood pressure.
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The antioxidants can protect skin from damage, potentially reducing issues like inflammation, aging, and infections.
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