Health Benefits Of Lime
By: NDTVNewsDesk
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Limes offer numerous health benefits, including boosting the immune system, improving digestion, promoting weight loss, etc.
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They are rich in vitamin C, a powerful antioxidant that strengthens the immune system.
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The antioxidants and antibacterial properties in lime can help the body combat viruses and bacteria.
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The citric acid in lime can stimulate the production of digestive enzymes and juices, which can help relieve issues like bloating.
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The fibre content in lime aids in intestinal transit, helping to prevent constipation.
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Vitamin C in lime is crucial for producing collagen, a protein that keeps skin firm and elastic.
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The antioxidants in lime can help combat signs of aging and promote a more radiant complexion.
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They are an ideal food for weight management because they are low in calories and can help you feel full.
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