Health Benefits Of Lemongrass Tea
By: NDTVNewsDesk
Image: Pexels
Lemongrass tea offers several health benefits due to its anti-inflammatory effects.
Image: Pexels
It is rich in antioxidants like flavonoids that protect the body from free radical damage and strengthen the immune system.
Image: Pexels
Its mild carminative properties can help relax the digestive tract, ease gas, reduce bloating, and relieve indigestion.
Image: Pexels
Studies suggest it helps lower bad LDL cholesterol and increase good HDL cholesterol.
Image: Pexels
Its anti-inflammatory properties can reduce inflammation in the heart.
Image: Pexels
The tea's internal cleansing and antioxidant effects can improve skin health and may help reduce acne breakouts.
Image: Pexels
Lemongrass has anti-hypertensive effects, acting as a natural diuretic to help the body flush out excess sodium and water.
Image: Pexels
Some traditional uses suggest that lemongrass tea can help calm the nervous system, reduce stress, and improve sleep quality.
Image: Pexels
ndtv.com