Health Benefits Of Lemon Water With Salt
By: NDTVNewsDesk
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Drinking lemon water with salt can improve hydration, digestion, electrolyte balance, and much more.
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The combination of water, lemon, and salt is a good way to hydrate and replenish lost electrolytes, especially on hot days.
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Salt stimulates digestive enzymes, and lemon juice can help balance stomach pH.
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This combination aids digestion and can help with issues like bloating and constipation.
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Lemons are a good source of Vitamin C and antioxidants, which help support the immune system.
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Salt is a source of sodium, and lemon juice contains potassium, helping to balance electrolytes crucial for neurological and muscular health.
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The citrate in lemons can help prevent the formation of the most common type of kidney stone, calcium oxalate.
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Excessive consumption can cause issues like acid reflux due to the acidity of lemon or digestive problems.
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