Health Benefits Of Leeks
By: NDTVNewsDesk
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Leeks offer numerous health benefits, including improved heart health, better digestion, and a stronger immune system.
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The antioxidant kaempferol in leeks has anti-inflammatory properties that may help reduce the risk of heart attacks.
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Allicin and other sulfur compounds in leeks can help lower cholesterol levels.
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Kaempferol stimulates nitric oxide production, which helps relax and dilate blood vessels, potentially lowering the risk of hypertension.
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The high dietary fibre content adds bulk to stool, which can help prevent constipation and promote a healthy digestive system.
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Leeks are a source of prebiotic soluble fibre, such as inulin, which nourishes beneficial gut bacteria.
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These bacteria produce short-chain fatty acids (SCFAs) that can reduce inflammation in the gut.
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Leeks are rich in vitamins A, B6, and C, which are all essential for a strong immune system.
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