Health Benefits Of Lauki Juice
By: NDTVNewsDesk
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Lauki (bottle gourd) juice is a nutrient-rich beverage valued for its hydrating and cooling properties.
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It is very low in calories and fat and has high water and fibre content, which helps you feel full and can aid in weight loss.
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The high water and fibre content support proper digestion, regulate bowel movements, and can help alleviate constipation and acidity.
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Rich in potassium and low in sodium, lauki juice can help regulate blood pressure.
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It may also help manage cholesterol levels, which supports cardiovascular health.
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As it is 92% water, lauki juice is an excellent way to stay hydrated and keep your body cool, especially during summer.
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The juice acts as a natural cleanser, helping to flush out toxins from the body and supporting the health of the liver and kidneys.
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With its low glycemic index and fibre content, lauki juice may help stabilise blood sugar levels and improve insulin sensitivity.
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