Health Benefits Of Drinking Jeera Water On Empty Stomach

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Jeera (cumin) water can help with weight loss by increasing body's metabolism and reducing fat accumulation.

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Since jeera is an excellent source of iron and dietary fibre, consuming it with water may also help boost immunity.

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Jeera's high iron content helps in fighting anemia by increasing haemoglobin levels.

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Jeera stimulates digestive enzymes and promotes bile secretion from the liver, reducing bloating, gas, and indigestion.

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It lowers LDL (bad cholesterol) and triglycerides while increasing HDL (good cholesterol).

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Jeera water is high in potassium content, which may help regulate blood pressure.

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Jeera water acts as a natural detox drink by flushing out toxins through improved kidney and liver function.

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Jeera water may help promote healthy skin as jeera contains high amounts of potassium, calcium, selenium, copper and manganese.

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