Health Benefits Of Including Cardio In Daily Workout
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22 Oct 2025
Including cardio in your routine strength training workouts can help improve cardiovascular health.
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Regular cardio workouts help with weight management by burning calories.
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Regular cardio lowers the risk of conditions like type 2 diabetes and high blood pressure.
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Apart from improving heart health, cardio increases lung capacity. It also helps in improving VO2 max.
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Cardio also releases endorphins in the body, thereby enhancing mood and alleviating symptoms of stress.
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One of the biggest benefits of cardio exercise is the increase in stamina and endurance levels in an individual.
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Regular cardio exercise promotes better sleep by helping you fall asleep faster and improving sleep duration.
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Cardio workouts enhance cognitive function, improving memory, focus, and reducing cognitive decline risks
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