Health Benefits Of Honeydew Melon
By: NDTVNewsDesk
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Honeydew melon offers benefits like boosting hydration, supporting skin and immune health, promoting digestive wellness, etc.
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Nearly 90% water, plus potassium and magnesium, it helps maintain fluid balance, especially after exercise or illness.
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Its high Vitamin C content aids collagen production for skin repair and provides antioxidant protection against sun damage.
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Abundant Vitamin C, it helps the immune system fight infections like colds.
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It contains fibre, promoting regular bowel movements and healthy gut bacteria.
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Lutein and zeaxanthin in honeydew melon protect against age-related vision loss.
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Its low sodium and high potassium help manage blood pressure; folate supports heart health.
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It contains Vitamin K and folate, which help strengthen bones and prevent density loss.
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