Health Benefits Of Having Papaya Juice In Breakfast
By: NDTVNewsDesk
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Adding papaya juice in your breakfast can help with numerous health benefits like boost digestion, support immune system, etc.
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Papain, an enzyme in papaya, helps break down proteins, making it easier to digest food.
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The fibre content helps promote healthy bowel movements and maintain the overall health of your digestive system.
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Papaya is a good source of Vitamin C, which is crucial for building a strong immune system.
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Powerful antioxidants in papaya, including Vitamin C and beta-carotene, combat harmful free radicals.
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The fibre and potassium in papaya can help lower bad cholesterol levels, which is beneficial for heart health.
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Essential for maintaining good heart function, potassium in papaya helps regulate blood pressure.
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Papaya contains anti-inflammatory compounds that can help reduce inflammation in the body.
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