Health Benefits Of Green Lettuce
By: EjazUlHaqBhat
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Green lettuce offers several health benefits due to its rich nutrient profile and low calorie content
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Green lettuce is packed with vitamins and minerals essential for various bodily functions
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It's a healthy choice for weight management due to its low calorie content
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Vitamin A in lettuce is important for maintaining good vision
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Vitamin C content in lettuce helps boost the immune system and fight off infections
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Vitamin K is crucial for blood clotting, wound healing, and maintaining strong bones
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Lettuce contains antioxidants that help combat free radicals and reduce inflammation
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Fibre in lettuce promotes regular bowel movements and supports a healthy gut
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