Health Benefits Of Green Cardamom
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28 January 2026
Green cardamom, commonly known as 'elaichi' is a spice that's packed with impressive health benefits
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It contains bioactive compounds such as essential oils, flavonoids, terpenoids, phenols, and antioxidants that contribute to its potential health benefits
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Traditionally used for bloating, gas, and indigestion, cardamom has carminative (gas-relieving) and antispasmodic effects. It helps ease gastrointestinal discomfort
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The spice is also beneficial for respiratory health, offering relief from conditions like asthma, bronchitis, and persistent coughs
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Cardamom extracts show antibacterial activity against oral bacteria, potentially helping with gum disease, bad breath, and cavities
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Rich in antioxidants, green cardamom helps combat free radicals in the body, reducing oxidative stress and promoting overall well-being
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Some studies also suggest that regular consumption of green cardamom may help in lowering blood pressure and cholesterol levels, supporting heart health
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How to Use It: Commonly added to curries, rice, tea, coffee, desserts, or chewed as seeds
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