Health Benefits Of Goji Berries
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5 August 2025
Goji berries, often touted as a superfood, offer several potential health benefits due to their nutrient-dense profile
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Goji berries contain high levels of antioxidants like zeaxanthin and beta-carotene, which help combat oxidative stress, reduce inflammation
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Zeaxanthin and lutein in goji berries support retinal health, potentially reducing the risk of age-related macular degeneration
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They are a good source of vitamin C, which boosts immunity, supports skin health, and aids in collagen production
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Some studies suggest goji berries may help regulate blood sugar levels and improve insulin sensitivity, potentially benefiting those with type 2 diabetes
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The antioxidants, particularly beta-carotene, promote skin health by protecting against UV damage and improving complexion
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Goji berries provide fibre, some protein, and essential minerals like iron, zinc, and copper, contributing to overall nutrition
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Traditional use and some preliminary research suggest goji berries may improve energy, mood, and sleep quality, possibly due to their adaptogenic properties
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