Health Benefits Of French Beans
By: NDTVNewsDesk
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French beans offer numerous health benefits due to their low-calorie, high-fibre, and nutrient-rich profile.
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The fibre, potassium, and antioxidants in French beans can help support heart health by reducing cholesterol.
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They are an excellent source of Vitamin K, calcium, and phosphorus, which are essential for building strong bones.
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French beans are low in calories and fat but high in fibre, which can help with weight loss efforts.
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The high fibre content helps slow down the metabolism of carbohydrates, preventing sudden spikes in blood sugar levels.
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Rich in Vitamin C, French beans help boost the immune system by scavenging harmful free radicals.
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The fibre content promotes digestive regularity and can be beneficial for conditions like constipation.
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The presence of Vitamin A supports good eyesight and may help prevent age-related vision problems.
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