Health Benefits Of Fenugreek (Methi) Water
By: NDTVNewsDesk
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Fenugreek water can benefit health by aiding digestion, regulating blood sugar, promoting heart health, and much more.
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It acts as a natural antacid and can help soothe acidity and reduce bloating and constipation due to its soluble fiber content.
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It can help lower blood sugar levels by improving insulin sensitivity and slowing the absorption of carbohydrates.
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The fibre in fenugreek can increase feelings of fullness, and suppress appetite, which supports weight management efforts.
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It can help lower "bad" LDL cholesterol while potentially increasing "good" HDL cholesterol, contributing to better heart health.
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It provides nutrients like protein and iron that nourish hair follicles, which can lead to healthier hair growth and reduced hair fall.
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The anti-inflammatory properties of fenugreek can help reduce pain and other symptoms associated with menstruation.
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Its anti-inflammatory properties can help with joint pain and other inflammatory conditions.
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