Health Benefits Of Eating Sweet Potatoes Daily
By: NDTVNewsDesk
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Regular sweet potato intake offers benefits like enhanced eye health, immunity, improved digestion, etc.
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Sweet potatoes are rich in beta-carotene, which the body converts to Vitamin A, essential for vision.
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High levels of Vitamin C and beta-carotene in sweet potatoes help support the immune system.
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The high dietary fibre content in sweet potatoes promotes regular bowel movements and prevents constipation.
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Potassium, found in sweet potatoes, helps regulate blood pressure.
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Complex carbohydrates in sweet potatoes are released slowly, providing lasting energy.
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Antioxidants like beta-carotene and anthocyanins protect cells from damage and reduce inflammation.
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They are a nutritious food that can contribute to feelings of fullness, making them a healthy option.
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