Health Benefits Of Eating Sprouts Every Night
By: NDTVNewsDesk
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Eating sprouts every night can improve digestion, boost immunity, and aid in weight management.
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The high fibre content promotes healthy bowel movements and can prevent constipation.
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The sprouting process also increases fibre and breaks down complex compounds, making them easier to digest.
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Sprouts act as prebiotics, feeding beneficial bacteria in the gut, which can reduce bloating and gas.
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Sprouts are rich in vitamins, antioxidants, and chlorophyll, which help strengthen the immune system to fight infections.
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They can help regulate blood pressure and lower "bad" LDL cholesterol while increasing "good" HDL cholesterol.
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Sprouts are low in calories but high in fibre and protein, which helps you feel full longer and can reduce late-night snacking.
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Their protein and fibre content can slow the release of sugar into the bloodstream, helping to prevent spikes and crashes.
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