Health Benefits Of Eating Soaked Moong Dal (Mung Beans)
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08 Sept 2025
Soaking moong dal overnight enhances its nutritional profile by increasing the bioavailability of minerals.
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Soaking makes it easier to digest moong dal by breaking down phytic acid and complex sugars.
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Soaked moong dal is high in fibre, making it an ideal option for weight management.
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Its potassium, magnesium, and fibre content can help regulate blood pressure and reduce the risk of heart disease.
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Soaked moong dal fosters beneficial gut bacteria due to its fibre and prebiotic properties.
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The fibre content in it helps regulate digestion, prevent bloating, and promote smoother bowel movements.
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Soaked moong is rich in antioxidants which supports collagen formation, enhancing skin health.
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It has anti-inflammatory properties that may protect against heatstroke, high body temperatures, thirst, and more.
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