Health Benefits Of Eating Soaked Kaju Everyday
By: NDTVNewsDesk
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Eating soaked kaju (cashews) every day offers health benefits such as improved heart health, better digestion, and much more.
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They are rich in healthy fats that can help lower bad (LDL) cholesterol and raise good (HDL) cholesterol.
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The magnesium and potassium content also helps manage blood pressure.
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The high fibre content also helps regulate bowel movements and promotes a healthy gut microbiome.
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Cashews provide magnesium, vitamin K, vitamin B6, and manganese, which are crucial for bone health.
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Soaking improves the absorption of these minerals, and combining soaked cashews with milk can provide additional calcium.
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Soaked cashews are a good source of zinc, which is essential for a healthy immune system.
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Cashews contain antioxidants that help neutralise free radicals and reduce overall inflammation in the body.
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