Health Benefits Of Eating Soaked Chana

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Soaked black chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

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It is rich in protein and helps in muscle repair, growth and overall bodily functions.

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Iron and magnesium present in chana improve energy levels and aid metabolic functions.

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Potassium, magnesium, and fibre in chana can help lower cholesterol, regulate blood pressure, and reduce the risk of heart disease.

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Apart from protein, chana contains essential amino acids, which makes it especially beneficial for vegetarians.

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The fibre content in it helps regulate digestion, prevent bloating, and promote smoother bowel movements.

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Rich in zinc, iron, and antioxidants, soaked chana strengthens the immune system, helping fight infections and diseases.

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It also has complex carbohydrates and B vitamins, which provide sustained energy.

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