Health Benefits Of Eating Roasted Garlic

By: NDTVNewsDesk

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Roasted garlic offers numerous health benefits, primarily from its antioxidant-rich compounds like allicin.

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The antioxidants and allicin in roasted garlic help strengthen the immune system.

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It helps lower bad cholesterol (LDL), improve good cholesterol (HDL), and regulate blood pressure.

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Roasted garlic is packed with antioxidants that neutralise harmful free radicals, reducing oxidative stress.

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Roasting makes garlic easier to digest and can help regulate a healthy gut.

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Incorporating roasted garlic into your diet may contribute to stronger bones and joints.

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Studies suggest it can help eliminate fatigue and enhance athletic performance.

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The compounds in roasted garlic can help reduce inflammation throughout the body.

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