Health Benefits Of Eating Raw Tomatoes
By: NDTVNewsDesk
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Eating raw tomatoes offers various health benefits due to their rich nutrient content.
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Tomatoes are a good source of potassium and lycopene, both of which are associated with improved heart health.
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The antioxidants and vitamin A in tomatoes can contribute to healthy skin, protecting it from sun damage.
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Tomatoes are a good source of fibre, which aids in digestion and promotes healthy bowel movements.
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Vitamin C, a key component of tomatoes, is crucial for a healthy immune system, helping the body fight off infections.
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Tomatoes are low in calories and high in fibre, making them a great addition to a weight-loss diet.
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Tomatoes contain various antioxidants which help neutralize harmful free radicals in the body and reduce oxidative stress.
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Vitamin K, found in tomatoes, plays a vital role in blood clotting and bone health.
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