Health Benefits Of Eating One Soaked Fig Daily
By: NDTVNewsDesk
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Eating one soaked fig daily can offer several health benefits, primarily due to its high fibre content.
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Soaking figs softens them, making them easier to digest, especially for those with sensitive digestive systems.
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The high fibre content in figs, both soluble and insoluble, helps regulate bowel movements and can relieve constipation.
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Soaked figs contain soluble fibre that acts as a prebiotic, feeding beneficial gut bacteria.
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The fibre in figs can help reduce cholesterol levels, contributing to better heart health.
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Potassium, found in figs, helps regulate blood pressure and may reduce the risk of heart-related issues.
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Figs are packed with antioxidants, which help protect the heart from damage caused by free radicals.
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Figs are a good source of calcium and other minerals that are important for maintaining strong bones.
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