Health Benefits Of Eating Shahtoot (Mulberry)
Image: Unsplash
21 Oct 2025
Here are 7 health benefits of eating shahtoot, also known as mulberry:
Image: Pexels
Mulberry is known for its high fibre content that can help with digestion and bowel movement.
Image: Pexels
Mulberry is packed with natural sugars that provide a quick energy boost.
Image: Pexels
Mulberry is helpful in slowing down the breakdown of carbohydrates which helps in managing the blood sugar levels.
Image: Pexels
Mulberry is abundant in vitamin C which helps in strenghtening the immune system of the body.
Image: Pexelss
The presence of antioxidants in mulberry may help reduce the cholesterol levels.
Image: Pexels
Vitamin A and antioxidants present in mulberry combat free radicals, reducing signs of ageing and keeping skin healthy.
Image: Pexels
Since mulberry is rich in fibre and low in calories, it keeps you full for a longer time, helping you avoid snacking that leads to weight gain.
Image: Pexels
Check More Stories
Image: Unsplash
ndtv.com