Health Benefits Of Eating Shahtoot (Mulberry)

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21 Oct 2025

Here are 7 health benefits of eating shahtoot, also known as mulberry:

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Mulberry is known for its high fibre content that can help with digestion and bowel movement.

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Mulberry is packed with natural sugars that provide a quick energy boost.

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Mulberry is helpful in slowing down the breakdown of carbohydrates which helps in managing the blood sugar levels. 

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Mulberry is abundant in vitamin C which helps in strenghtening the immune system of the body.

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The presence of antioxidants in mulberry may help reduce the cholesterol levels.

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Vitamin A and antioxidants present in mulberry combat free radicals, reducing signs of ageing and keeping skin healthy.

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Since mulberry is rich in fibre and low in calories, it keeps you full for a longer time, helping you avoid snacking that leads to weight gain.

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