Health Benefits Of Eating Kinnow Fruit
By: NDTVNewsDesk
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Kinnow fruit is packed with Vitamin C, fibre, and antioxidants, providing benefits like improved digestion, a boosted immune system, etc.
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The roughage content in kinnow fruits helps in relieving chronic constipation and promotes healthy bowel movements.
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Kinnows help in reducing sluggishness of the intestines, supporting overall digestive function.
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It is a rich source of Vitamin C, which is crucial for a strong immune system.
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The antioxidants in kinnow may help reduce the risk of certain chronic diseases and protect the body from cell damage.
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It helps in reducing levels of "bad" cholesterol, which in turn can lower the risk of heart attack and strokes.
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The Vitamin C in kinnow acts as an anti-aging agent and is known to contribute to healthy, glowing skin.
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Kinnow contains natural sugars like glucose and fructose, which can help increase energy levels.
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