Health Benefits Of Eating Chestnuts
By: NDTVNewsDesk
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Chestnuts are rich in fibre, vitamins and minerals, offering benefits like improved digestive health, enhanced immunity, etc.
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They are rich in fibre, which supports regular bowel movements, prevents constipation, and promotes overall gut health.
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The fibre in chestnuts acts as a prebiotic, feeding beneficial gut bacteria.
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Chestnuts contain various antioxidants, including Vitamin C, which help fight free radicals and reduce oxidative stress.
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The abundance of antioxidants and nutrients like Vitamin E and B vitamins contributes to a stronger immune system.
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The high potassium content in chestnuts helps relax blood vessels and regulate blood pressure.
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Their low fat and sodium content makes them a heart-smart addition to any diet.
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The fibre content in chestnuts promotes feelings of fullness, which can help reduce overall calorie intake.
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