Health Benefits Of Eating Boiled Corn

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Corn, also known as maize, is not only versatile but also provides several health benefits due to its nutritional composition, especially when boiled:

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Boiled corn is rich in carbohydrates, particularly complex carbs, making it a steady source of energy.

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Boiled corn is abundant in fibre which helps in digestion, prevents constipation, and promotes a healthy gut microbiome.

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Boiled corn contains antioxidants, which protect the eyes by reducing the risk of macular degeneration and cataracts.

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Boiled corn contains small amounts of vitamin C and other nutrients that support the immune system.

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Boiled corn is naturally gluten-free, making it a safe and nutritious choice for individuals unable to digest gluten.

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The fibre, potassium, and magnesium in boiled corn can contribute to cardiovascular health.

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Boiled corn also has iron and folic acid, essential for red blood cell production, reducing the risk of anemia.

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