Health Benefits Of Eating 1 Kiwi Before Bed
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20 Jul 2025
Here are 7 health benefits of consuming one kiwi before bed:
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Eating kiwi before bed can improve sleep as it is rich in serotonin, a neurotransmitter that regulates sleep.
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Rich in antioxidants and vitamin C, kiwi can help get rid of inflammation.
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The dietary fibre in kiwi can help break down proteins, improving digestion.
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Kiwi has a low glycemic index and high fibre content, which helps stabilize blood sugar levels overnight.
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Vitamin C content in kiwi can help in the production of collagen which is essential for skin elasticity and repair.
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Kiwi is a low-calorie, nutrient-dense snack which can help massively in your weight-management journey.
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Kiwi's potassium and magnesium content supports muscle relaxation and recovery.
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