Health Benefits Of Drinking Warm Milk Before Bed
By: NDTVNewsDesk
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Drinking warm milk before bed can improve sleep quality, relax the body, and provide essential nutrients.
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Milk contains tryptophan, an amino acid that the body converts to serotonin and then to melatonin, the hormone that regulates sleep.
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The warmth of the milk is soothing and can help relax tense muscles, making it beneficial for those who experience soreness or stiffness.
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Milk is a good source of calcium and vitamin D, which are essential for building and maintaining strong bones.
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Drinking milk at night ensures your body receives these nutrients during rest.
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Warm liquids are generally easier to digest, and milk can be a soothing and gentle option for those with digestive issues before bed.
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Drinking warm milk can have a psychological effect, helping to calm the mind and reduce stress before sleep.
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Drinking milk before bed can contribute to your hydration throughout the night while your body rests and repairs itself.
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