Health Benefits Of Drinking Papaya Juice
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13 January 2025
Papaya's high water content makes it a refreshing drink that helps maintain hydration.
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High in vitamin C, papaya juice builds immunity to help fight off illnesses and infections.
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Papaya juice is loaded with antioxidants that may help in neutralising free radicals.
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Papaya juice is rich in enzymes that help in breaking down proteins, thereby aiding digestion.
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Papaya contains enzymes (papain and chymopapain) that reduce body inflammation.
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Since papaya contains vitamins A, C, and E, along with antioxidants, its juice helps in slowing down ageing.
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Low in calories and high in fibre, papaya juice can reduce cravings, and assist in maintaining a healthy weight.
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Potassium and antioxidants present in papaya juice may help regulate blood pressure and reduce cholesterol levels.
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