Health Benefits Of Drinking Methi Seed Water At Night
By: NDTVNewsDesk
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Drinking methi (fenugreek) seed water at night helps with digestion, weight management, blood sugar control, etc.
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Its fibre and mucilage soothe the stomach, improve bowel movements, and reduce bloating.
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Fibre makes you feel full, curbing hunger and reducing overall calorie intake, especially at night.
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Galactomannan, a soluble fibre, in methi seeds slows sugar absorption, helping control blood glucose spikes.
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It can help in relaxation and promote restful sleep, especially when paired with cardamom or nutmeg.
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Antioxidants in methi seeds fight inflammation and toxins, leading to clearer, healthier skin.
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Drinking methi seeds water at night may help manage PCOS symptoms and irregular periods in women.
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Methi seeds water also helps reduce bad LDL cholesterol, supporting heart health.
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